Search Knowledge Base

Sleep Guide - 2-3 months


You may have noticed that your baby is starting to stay awake longer during the day and sleep more at night. At this age baby is becoming more alert and daily routines are starting to be introduced in to his life.


Your baby is now more alert and aware of immediate surroundings during the day, and since his stomach can hold more breast milk or formula, he is beginning to adapt to the sleep-wake cycle that many parents favour. At three months of age you can expect your baby will be sleeping approximately 15 hours out of each 24 hour period, two thirds of that time will take place at night. Most babies will have settled into a daily sleep routine of two or three sleep periods during the day, followed by one long sleep of approximately six to seven hours after a late night feeding.

Encourage wakefulness during the day while also allowing him to have distinct sleeping periods. You can also choose to introduce a late night feed (dream feed) at a time that suits your sleep schedule. For instance, if he is tired after a 7pm feed then sleeps until 2am before feeding again, try semi-waking him at 11pm for a dream feed and then put him back down to sleep until an early morning feed at 5 or 6am. It may take a few nights to establish this routine, but it will happen if you are consistent.

Once he has started waking at 7am, you can start to move your 11pm feed back by 15 minutes every night or two. If he wakes at 6.30am you have moved the feed back too soon and if he wakes before 7am try to keep him in his cot so he learns to always be up at the same time daily. If he wakes during the period that you want him to be sleeping, keep activity to a minimum. Remember to change and feed him in the dark, and don't stimulate him e.g. play with him.

Not all infants keep to the same timetable, so speak with your paediatrician if you have questions or concerns.


If you are still waking up regularly throughout the night to feed your baby, it may be more convenient to have baby’s cot/bassinet in your bedroom. If baby’s movements and sounds throughout the night are interrupting your sleep, you may want to consider moving the cot or bassinet into his own room around the 3 month mark but this decision is totally up to you and what works for your family unit.


Again, make sure your baby’s cot complies with safety standards, and remove all pillows, comforters and toys. If your baby is active, you may want to consider dressing him in a baby sleeping bag at night. Not only will this prevent him from kicking blankets onto his face, but also keep his temperature regulated and allow him to resettle himself if he wakes through the night.


If you haven't already started a bedtime routine, now may be a good time to introduce nightly activities that signal the end of active time and the start of relaxation for baby. Bathing, reading, singing and baby massage can be soothing for both parents and babies, and signal wind down time to the end of a busy day. Consistency is key to ensuring baby associates these activities with sleep, so make sure you perform them on a regular basis and at the same time each night.

Be consistent, and he will soon associate these steps with sleeping. Keep in mind that if part of your bedtime routine is to rock him for half an hour, then whenever he wakes up at night he is going to expect and need that step to get back to sleep. Ideally, he should be put into a cot or bassinet while drowsy but still awake. This way he will learn to fall asleep on his own.

Although hard at first, some experts suggest letting baby fuss for a few minutes when he wakes during the night is OK and promotes self-soothing. He may simply be in a phase of light slumber, and some babies squirm, whine, and even cry in their sleep before putting themselves back to sleep. Unless you suspect that he requires soothing, a change, is hungry or unwell, leave him for a few minutes before attending to him.

It is never easy, so do talk to friends and family for support.

Need some assistance? Please don't hesitate to contact us for any questions or queries that you may have.

Live Chat

NZ: 0800 12 46 46