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Summer Sleep Tips


Summer Sleep Tips

Yay, Summer is here! And with Summer comes its own set of sleep challenges for those of us with little ones. To help you to prepare and hopefully get the best possible night sleep, here are a few tips:


During Summer, settling for naps or bedtime can be challenging simply because there is more light which diminishes melatonin, the sleep hormone responsible for making us feel sleepy. If your child has higher levels of melatonin they will find it easier to settle to sleep and to stay asleep, so make it really dark! If you need to make your child's room darker consider investing in some portable blackout blinds. These can be really handy as they easily stick to a window with suction cups and you can also take them with you if your child needs to sleep somewhere else. Snoozeshade also make blackout options for the pram/stroller, capsule or the porta cot so that it doesn't matter if you are at the beach, park or camping you can still provide a lovely dark place for your child to sleep.


It's hard to fall asleep if you are hot and sweaty, so try to regulate the temperature of the room. Ideally, we would like to aim for 18-22 degrees Celsius - this may mean that you need to open some windows or use a fan if you don't have air conditioning to cool down the room before nap time or bedtime. Blackout blinds will also help to cool a room down by blocking the heat when the sun is at its hottest.

Make sure that you are using the right sleeping bag or swaddle for the current temperature. Sleeping bags can be used as a positive sleep association which help a child to wind down or prepare for sleep, so keep using them throughout Summer too. Invest in a good quality sleeping bag, like a standard weight Merino Kids sleeping bagwhich is great for temperatures between 18-30 degrees celsius – just change the layers of clothing that you use with it, even if it's just a nappy and nothing else! Merino works better at drawing moisture away from the skin, preventing your child from waking up hot and sweaty. It is proven to keep baby cooler than using cotton, bamboo or muslin!


If you are out at the beach, camping, or any noisy environment, we would also recommend that you use white noise, such as a Baby Shusher or Baby Shusher app, to cover up noises that may distract your child from settling to sleep.


Throughout the day offer your child plenty of chances to drink so that they don't wake up due to thirst.


A well-rested child will deal with changes better, while an over-tired child is likely to be more difficult to settle and may struggle to stay asleep. You can still offer naps in the stroller/buggy or a baby carrier while you're out – life doesn't have to stop for nap time! But if your child has short or interrupted naps, try to offer an earlier bedtime and follow it with a 'recovery day' where you stick to their routine so that they have the chance catch up on sleep.


If you have any questions about what to sleep your baby in, please do not hesitate to contact us.

Need some assistance? Please don't hesitate to contact us for any questions or queries that you may have.

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